Dude…Big. News. The Wabi-Sabi Shop Is Open!

If you’ve been part of the WSW tribe for a while now you’ve probably spent some time working up a sweat with me by streaming workout videos on the website or YouTube. Meanwhile, requests have been rolling in for downloadable versions of the workout videos, and i'm stoked to say that you can now get the good vibes to-go. Yep, WSW workout videos are now available for you to download and keep! Wohooo! Of course, the workouts are still available to stream on the website, but if you've ever had an online workout rudely interrupted (or prematurely cut off) [...]

May 23rd, 2016|News, Workout Videos|
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Weight Loss 101: Lighten Up, Keep Calm and Cut The Fat

Contrary to popular belief you don't have to train like a beast to look like a beauty. High intensity interval training (HIIT) every. Damn. Day. is not the magic bikini body bullet, it will not make you "summer ready" (whatever that means) and it is not the only thing standing between you and the would-be Victoria's Secret six pack. Not only is it exhausting to keep up with a rigid routine, it's also not helping you lose weight. In fact, science says it could be making you well...heavier. This may [...]

February 17th, 2016|Fitness|
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The Bliss Of Sweaty Stillness: Why You Shouldn’t Pull A Runner On Your Savasana

"I'm just here for the savasana." - Us. All the time. Are you that yogi who does a dash to the door at the first sign of savasana? (If you're new to the yoga scene, it's the final pose in a yoga session, A.K.A. final relaxation or corpse pose. Basically, you lay down on your back, shut your eyes and metaphorically sink six-feet-under. Like a corpse.) If you shudder at the thought of wasting precious minutes laying around on the floor when you have so much to DO, this post [...]

November 11th, 2015|Fitness|
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Welcome to Wabi-Sabi Well!

Welcome to the new Wabi-Sabi Well website! I started Wabi-Sabi Well more than three years ago as a personal training business in the backyard beaches of Byron Bay, Australia. If you’re new to Wabi-Sabi Well, you can see what it’s all about and how it works here.) My inbox was bursting at the seams with requests for online personal training sessions, so over the course of the last year, I've become a virtual globetrotter, logging in and out of seven different countries and twelve cities. This worldwide interest in Wabi-Sabi [...]

July 9th, 2015|News|
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