New Interview: Wabi-Sabi Well On The Inspired Table Podcast

If you've seen our vlogs then you know that we like to talk. A lot. Especially when it comes to topics that light us up. So it will come as no surprise that we have a bit of fun doing three-way podcast interviews. Yeah, we said it. We love a good three way. We recently had the pleasure of being featured on Jordanna Levin's podcast, The Inspired Table. Jordan is a holistic wellness coach, speaker, writer and conscious cook, who believes that food should inspire and nourish, not be a [...]

February 10th, 2016|Headspace, Interviews|

10 Ways To Reconnect With Your Body: Part 2

Last week we shared 5 of our favourite ways to reconnect with your body, and this week we're back with 5 more rapid-fire resets that will instantly reignite your mind + body connection. If you're catching up, find Part 1 here and be sure to check out the Mind + Body Connection: Why We Disconnect vlog (we talked about why we humans are so quick to disconnect from our bodies, why habitual disconnection is a slippery slope and how staying connected to your body is the key to all the [...]

December 16th, 2015|Fitness, Headspace|

10 Ways To Reconnect With Your Body: Part 1

"Our bodies know they belong - it's our minds that make us so homeless" John O'Donahue In last week's vlog, we talked about why we humans are so quick to disconnect from our bodies, why habitual disconnection is a slippery slope and how staying connected to your body is the key to all the good things. (Catch up here if you missed it!) This week, we're kicking off a two part series sharing 10 of our favourite rapid-fire resets that will instantly reignite your mind + body connection. This list [...]

December 9th, 2015|Fitness, Headspace|

Mind + Body Connection: Why We Disconnect

"To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life." Anode Judith The mind + body connection is a term that's thrown around like it's going out of style, so we thought we'd explain a little bit about how we see the mind + body connection and why we think it's so important. In this vlog, we're talking about why we humans are so quick to disconnect from our bodies, why habitual disconnection is [...]

December 2nd, 2015|Headspace, Vlogs|

How About A Quickie: Short, Sweet + Sweaty Workout

It's an all too familiar theme song, one we're all guilty of (subconsciously) singing. "Not enough", on repeat, right? There’s "not enough time", "not enough space", "not enough equipment", "not enough energy." The lyrics vary day to day but the chorus remains the same. We're pretty keen to change that tune. And so, we give you... the antidote to "not enough" in the form of 23 mins of body-rockin' feel-good fitness. You'll never not have enough time for this hot and shvetty little number. In less than 25 minutes, this [...]

October 21st, 2015|Fitness, Workout Videos|

Food + Mindfulness: Healing Your Relationship With Food

Today we're sharing our very first vlog, wohoo! The topic is food and mindfulness - something that's near and dear to our hearts as we've both overcome eating disorders in the past. Here's our theory: in modern culture there's so much focus and emphasis on WHAT we're eating (think: super specific diets, calculus-level calorie counting or a miles-long list of what you can't eat) and very little focus on HOW we're eating. And interestingly enough, what we've found is that how you eat is just as important as what you're [...]

October 14th, 2015|Food + Recipes, Headspace, Vlogs|

C’Mon Baby Light My Fire: Fire-Starter Ab Workout Printable Guide

We're back with a to-go version of our Fire-Starter Ab Workout! Print this guide out (or open it up on your phone or tablet!) and light your fire everywhere and anywhere! The Fire-Starter Workout Printable Guide has three easy to follow sections: Get your mind right: a guide to setting an intention and crafting a mantra for your day. Set one of your own or select from three options we've created for you. Move your body: Seven sets of purpose-built core strengthening exercises that will give you that abs-on-fire feeling, [...]

September 16th, 2015|Fitness, Workout Guides|

First Things First: Magic Morning Workout Printable Guide

Ola, I'm back with one more piece of the Magic Morning puzzle for you! (If you haven’t already tried the Magic Morning Workout Video and the Magic Morning Meditation, give them a go here and here.) My inbox has been filling up with requests for a portable version of the Magic Morning Workout Video (stay tuned for that, I've got a few tricks up my sleeve!) In the meantime, I've whipped up a little cheat sheet for you to download (for FREE!), save or print and take with you anywhere. It's a [...]

August 5th, 2015|Fitness, Workout Guides|

First things first: Magic morning workout

Ever opened your eyes (before your alarm) to find the entire world waiting for you? A shimmering reality - colours you can almost taste and clarity that blinks answers into being. You know, those days when you're feeling Full Power - soaring higher than an eagle, breaking the sound barrier and throwing seven different kinds of superhuman smoke? If this feels familiar, you're probably already waking up Wabi-Sabi Well! If this sounds like something from your wildest dreams, then this new video is for you. The Magic Morning Workout Video [...]

July 22nd, 2015|Fitness, Workout Videos|