Weight Loss 101: Lighten Up, Keep Calm and Cut The Fat

Contrary to popular belief you don't have to train like a beast to look like a beauty. High intensity interval training (HIIT) every. Damn. Day. is not the magic bikini body bullet, it will not make you "summer ready" (whatever that means) and it is not the only thing standing between you and the would-be Victoria's Secret six pack. Not only is it exhausting to keep up with a rigid routine, it's also not helping you lose weight. In fact, science says it could be making you well...heavier. This may [...]

February 17th, 2016|Fitness|

Dancing’ In The Moonlight: Using The New Moon To Manifest

Last month we offered our perspectives on full moon energy and why it's the ideal time to reflect, release and get grounded. (If you want to catch up, check out that vlog here.) We also shared our 4-page printable step-by-step Full Moon Ritual Guide outlining the things we do to make the most of the full moon vibes and a guided Full Moon Meditation to enhance the ritual. This month we're back with more lunar goodness, this time we're dishing about new moon vibes. As we discussed last month, by [...]

December 30th, 2015|Headspace, Meditation|

Dancin’ In The Moonlight: Why The Full Moon Matters

Full moon's coming peeps, and we've got a brand new vlog to help you get prepped and make the most of the full moon vibes! Why should you stand at attention? Well, each of us is a microcosm of the earth, mini reflections of a world within a world, if you will. So by tuning in to what's happening with the lunar cycles, we take a cue from nature and use the powerful energy of the moon to our benefit. Ever notice how people can get all cray around the [...]

November 18th, 2015|Headspace, Meditation, Vlogs|

The Bliss Of Sweaty Stillness: Why You Shouldn’t Pull A Runner On Your Savasana

"I'm just here for the savasana." - Us. All the time. Are you that yogi who does a dash to the door at the first sign of savasana? (If you're new to the yoga scene, it's the final pose in a yoga session, A.K.A. final relaxation or corpse pose. Basically, you lay down on your back, shut your eyes and metaphorically sink six-feet-under. Like a corpse.) If you shudder at the thought of wasting precious minutes laying around on the floor when you have so much to DO, this post [...]

November 11th, 2015|Fitness|