Fitness Archives | Wabi-Sabi Well

Weight Loss 101: Lighten Up, Keep Calm and Cut The Fat

Contrary to popular belief you don't have to train like a beast to look like a beauty. High intensity interval training (HIIT) every. Damn. Day. is not the magic bikini body bullet, it will not make you "summer ready" (whatever that means) and it is not the only thing standing between you and the would-be Victoria's Secret six pack. Not only is it exhausting to keep up with a rigid routine, it's also not helping you lose weight. In fact, science says it could be making you well...heavier. This may [...]

February 17th, 2016|Fitness|

10 Ways To Reconnect With Your Body: Part 2

Last week we shared 5 of our favourite ways to reconnect with your body, and this week we're back with 5 more rapid-fire resets that will instantly reignite your mind + body connection. If you're catching up, find Part 1 here and be sure to check out the Mind + Body Connection: Why We Disconnect vlog (we talked about why we humans are so quick to disconnect from our bodies, why habitual disconnection is a slippery slope and how staying connected to your body is the key to all the [...]

December 16th, 2015|Fitness, Headspace|

10 Ways To Reconnect With Your Body: Part 1

"Our bodies know they belong - it's our minds that make us so homeless" John O'Donahue In last week's vlog, we talked about why we humans are so quick to disconnect from our bodies, why habitual disconnection is a slippery slope and how staying connected to your body is the key to all the good things. (Catch up here if you missed it!) This week, we're kicking off a two part series sharing 10 of our favourite rapid-fire resets that will instantly reignite your mind + body connection. This list [...]

December 9th, 2015|Fitness, Headspace|

How About A Quickie: Short, Sweet + Sweaty Workout

It's an all too familiar theme song, one we're all guilty of (subconsciously) singing. "Not enough", on repeat, right? There’s "not enough time", "not enough space", "not enough equipment", "not enough energy." The lyrics vary day to day but the chorus remains the same. We're pretty keen to change that tune. And so, we give you... the antidote to "not enough" in the form of 23 mins of body-rockin' feel-good fitness. You'll never not have enough time for this hot and shvetty little number. In less than 25 minutes, this [...]

October 21st, 2015|Fitness, Workout Videos|

C’Mon Baby Light My Fire: Fire-Starter Ab Workout Printable Guide

We're back with a to-go version of our Fire-Starter Ab Workout! Print this guide out (or open it up on your phone or tablet!) and light your fire everywhere and anywhere! The Fire-Starter Workout Printable Guide has three easy to follow sections: Get your mind right: a guide to setting an intention and crafting a mantra for your day. Set one of your own or select from three options we've created for you. Move your body: Seven sets of purpose-built core strengthening exercises that will give you that abs-on-fire feeling, [...]

September 16th, 2015|Fitness, Workout Guides|

First Things First: Magic Morning Workout Printable Guide

Ola, I'm back with one more piece of the Magic Morning puzzle for you! (If you haven’t already tried the Magic Morning Workout Video and the Magic Morning Meditation, give them a go here and here.) My inbox has been filling up with requests for a portable version of the Magic Morning Workout Video (stay tuned for that, I've got a few tricks up my sleeve!) In the meantime, I've whipped up a little cheat sheet for you to download (for FREE!), save or print and take with you anywhere. It's a [...]

August 5th, 2015|Fitness, Workout Guides|

First things first: Magic morning workout

Ever opened your eyes (before your alarm) to find the entire world waiting for you? A shimmering reality - colours you can almost taste and clarity that blinks answers into being. You know, those days when you're feeling Full Power - soaring higher than an eagle, breaking the sound barrier and throwing seven different kinds of superhuman smoke? If this feels familiar, you're probably already waking up Wabi-Sabi Well! If this sounds like something from your wildest dreams, then this new video is for you. The Magic Morning Workout Video [...]

July 22nd, 2015|Fitness, Workout Videos|

Weight Loss 101: Lighten Up, Keep Calm and Cut The Fat

10 Ways To Reconnect With Your Body: Part 2

10 Ways To Reconnect With Your Body: Part 1

How About A Quickie: Short, Sweet + Sweaty Workout

C’Mon Baby Light My Fire: Fire-Starter Ab Workout Printable Guide

First Things First: Magic Morning Workout Printable Guide

First things first: Magic morning workout

Want to get Wabi-Sabi?

Topics

Recent Blog Posts

Connect with us

Recent Videos