Weight Loss 101: Lighten Up, Keep Calm and Cut The Fat

Contrary to popular belief you don't have to train like a beast to look like a beauty. High intensity interval training (HIIT) every. Damn. Day. is not the magic bikini body bullet, it will not make you "summer ready" (whatever that means) and it is not the only thing standing between you and the would-be Victoria's Secret six pack. Not only is it exhausting to keep up with a rigid routine, it's also not helping you lose weight. In fact, science says it could be making you well...heavier. This may [...]

February 17th, 2016|Fitness|

New Interview: Wabi-Sabi Well On The Inspired Table Podcast

If you've seen our vlogs then you know that we like to talk. A lot. Especially when it comes to topics that light us up. So it will come as no surprise that we have a bit of fun doing three-way podcast interviews. Yeah, we said it. We love a good three way. We recently had the pleasure of being featured on Jordanna Levin's podcast, The Inspired Table. Jordan is a holistic wellness coach, speaker, writer and conscious cook, who believes that food should inspire and nourish, not be a [...]

February 10th, 2016|Headspace, Interviews|