Maximum Magic, Full Potential Workout Bundle

All 4 workout videos

Instant MP4 download (yours to keep and take with you everywhere. No wifi, no worries!)

Pick me if

You love variety, want the whole Wabi-Sabi shebang and want to save some dollars. Scoop up this super pack and get all four videos to instantly download. This gives you a solid little library of Wabi-Sabi Well workouts to keep you motivated, interested and feeling absolutely amazing.

Here’s what you get:

Magic Morning Workout

1 x 29 minute video

Instant MP3 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 29:35 minutes
File Size: 1.2 GB

Pick me if

You want more magic. Start your day with this morning ritual that covers all the bases – mind, body, soul – and lets you set the tone for your whole day.

What it is

Thirty minutes of self-renewing, intention-driven exercise to set the tone for your entire day. This workout will boost happy hormones (endorphins), fuel that I-can-do-anything attitude and put you in a peak mental, physical and emotional state. Think of it as a fun, easy-to-follow template to transform your day. Because, as Annie Dillard says, “how we spend our days is, of course, how we spend our lives.”

Specifically, the Magic Morning Workout video will:

• Guide you through powerful intention setting process and help you craft a mantra that will keep you emotionally aligned for the day
• Wake up every single cell of your body with invigorating movements that get the blood pumping, clear the energy pathways, balance your energy centres (chakras) and boost your metabolism
• Boost nitric oxide (the molecule of life force) and invite more joy into your day
• Guide you through a simple (but incredibly powerful) gratitude ritual. Part of our arsenal in positive neuroplasticity – it’s all about adapting and changing your brain – fading out the negativity bias in favour of thoughts that improve your overall sense of wellbeing
• Clear your mind and soak up the post-workout glow with a guided relaxation (savasana)

Carve out 30 minutes, roll out your mat and create some morning magic, Wabi-Sabi Well style. And then, watch what happens to your day. Shape your mind, shape your body, shape your life.

Fire-Starter AB Workout

1 x 18 minute video

Instant MP3 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 17:56 minutes
File Size: 671.9 MB

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Got a first date? Maybe a job interview? An uncomfortable conversation on the agenda? If you need a shot of confidence, then this workout is for you.

What it is

We love hitting our mats for a rocking core workout. Why? Aside from the obvious toned tummy (a welcome side effect) it’s one of the most effective ways to supercharge the Solar Plexus (A.K.A the Third Chakra or Manipura). Energetically, the Solar Plexus is directly linked to the quality of your confidence, courage and discipline. It’s the seat of personal power, self-esteem and will. A tuned up Solar Plexus is the key to feeling strength, purpose and power in your life. It’s your own built-in fire, fierce enough to burn through blocks, fears and B.S. It fuels you to move forward in your life with assertive, confident, sure-footedness. ‘Nuff said, right? Plus, we love that abs-on-fire feeling. You know, when your belly is so sore it hurts to laugh? Bliss bullets we call them because it’s pain and pleasure in equal measure!

Without further adieu let us introduce our Fire Starter Ab Workout video. In less than 20 minutes, this video will:

• Give you that abs-on-fire feeling with a purpose-built series of core strengthening exercises
• Boost your confidence, strength, power, determination
• Guide you through powerful intention setting process and help you craft a mantra to enhance your workout – and your day
• Engage the power of creative visualization to enhance results (physical, emotional and spiritual)
• Still the mind, lower cortisol and change brainwaves with a brief meditation and savasana to set you up for a powerful, focused and productive day

By the end of this video you’ll feel connected to the purity and power of your inner fire. You’ll feel lean, you’ll feel strong and that lingering burn in your belly will gift you with a strong sense of connection, on-point poise, and a double dose of willpower. Note that you can follow Caitlin for some modified versions of some of the moves (3 months postpartum when we filmed this!).

Body Balancing Shapeshifter | Grounding Workout

1 x 27 minute video

Instant MP4 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 26:53 minutes
File Size: 2.04 GB

Pick me if

You want to tone and transform your body (and mind) and move through your day feeling energised, centered and strong. Whether you’re feeling a little off-centre, craving connection or going through a major transition, this grounding workout will help you find your feet and stay calm amidst the beautiful chaos we call life.

What it is

A quick 30min shot of endorphin-spiked energy, this sequence mixes targeted muscle-sculpting moves with cardio bursts and single sided balances to cultivate strength and stability of body, mind and spirit.

It challenges the stabiliser and recruitment muscles giving you a playground for poise practice. Wobbles are welcome and encouraged in this sequence. Through challenging our centre of gravity we cultivate body awareness and strength (on the mat) and instill a sense of sure footedness off the mat.

We’ll punctuate the session with pauses for inward reflection and regular referencing of lower body and feet (your foundations of support) to build the energetic charge. Ideally do this workout barefoot. You’ll gain increased sensory input from the soles of your feet and have a better sense of connection with the ground beneath you. Not to mention, of course, better balance.

The mind informs the body and the body informs the mind. Physical balance promotes emotional balance. The postures, movements and meditations in this video all conspire to bring poise, inner strength, and integration to your body and your mind and a sense of harmony to your day.

Specifically in this video you will:

• Be guided through intention setting process
• Experience stabilising dynamics in your ankles, hips, legs, core and shoulders by balancing single sides of the body (one armed and one legged postures)
• Align the left and right sides of the body and harmonise the upper and lower body
• Deepen the quality of presence and increase somatic awareness via regular meditative pauses
• Intentionally offset your centre of balance, creating unstable environments and postures to practice keeping the (inner) peace in all conditions
• Perform a powerful bioenergetic grounding technique to boost body connection
• Grow inner resources of stability, calm strength, balance, poise, presence, patience, connection, equanimity

By the end of this workout, you’ll feel more grounded, settled and connected to your body. Let’s go!

Short, Sweet + Sweaty Workout

1 x 23 minute video

Instant MP3 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 23:43 minutes
File Size: 839.9MB

Pick me if

You’re short on time and want a challenging, full body workout that will leave you in sweaty bliss. If you want to feel elevated, vital and flying high this is the workout for you.

What it is

It’s an all too familiar theme song, one we’re all guilty of (subconsciously) singing. “Not enough”, on repeat, right? There’s “not enough time”, “not enough space”, “not enough equipment”, “not enough energy.” The lyrics vary day to day but the chorus remains the same. We’re pretty keen to change that tune. And so, we give you… the antidote to “not enough” in the form of 23 mins of body-rockin’ feel-good fitness. You’ll never not have enough time for this hot and shvetty little number.

In less than 25 minutes, this video will:

• Activate your intention for the day (sidenote: intention setting isn’t just for morning! Remember, every moment is an opportunity for a fresh start)
• Give you a full-body, metabolism boosting workout to tighten and tone your muscles from top to toe
• Detoxify, purify and cleanse the body by stimulating the lymphatic system and increasing circulation
• Open your pores so can you sweat out toxins
• Boost cognitive function and clear your mind
• Help you tune in to an attitude of gratitude

On the other side, you’ll feel alive, alert and activated. Motivation kicks into gear, alongside your metabolism and a crystal clear mindset. And the fact that you can smash out a powerful, pocket-size workout before brekky (or on your lunch break… or while the kids are napping… or when your to-do list hijacks a longer workout) will give you a sense of achievement that will have you sailing through the rest of your day. Ready to give it a go? Roll out your mat and get ready to sweat.

Get the whole shebang

Scoop up this super pack and get all four videos to instantly download. This gives you a solid little library of Wabi-Sabi Well workouts to keep you motivated, interested and feeling absolutely amazing.