Tune In + Transcend Meditation Bundle

All 4 meditations

Instant MP3/4 download (yours to keep and take with you everywhere. No wifi, no worries!)

Pick me if

You love variety, want to create a meditation practice you look forward to and save some dollars. Scoop up this super pack and get all four meditations to instantly download. This gives you a course of Wabi-Sabi Well meditations to soothe, balance, energize and expand your potential.

Here’s what you get:

Chakra Balancing Chimes Meditation

1 x 19 minute meditation

Instant MP4 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 19 minutes
File Size: 1.22 GB

Pick me if

You want a powerful meditation to clear energetic blockages and balance the entire chakra system. This meditation is a sonic slipstream into Theta brain waves. When you’re in Theta state, your innate intuition, inner healing resources and creativity become more accessible to the body and mind. Think: mental clarity + endorphin boosts + oceans of inspiration. The perfect meditation for those who struggle to sit still and quiet the mental chatter.

What it is

The Chakra Chimes you’ll hear in this meditation are precisely tuned to the chakra frequency (C major) and each individual sound frequency relates to a specific chakra. As the sound carries through your body, it clears, balances and aligns your chakra system. Because our brains are natural pattern seekers, we play the chimes in random, intuitive sequences. These less predictable combinations take you out of the control tower of your mind and subdue you into a deep, restorative state of meditation.

As a meditative tool, these chimes offer a gateway out of the monkey-mind (constant chatter, hopping from one thing to the next) and into deep relaxation, a slipstream into Theta brain waves. When you’re in Theta state, your innate intuition, inner healing resources and creativity become more accessible to the body and mind. Think: mental clarity + endorphin boosts + oceans of inspiration.

Bonus: Because the ear is connected to every part of the body via nerve pathways, the natural healing harmonics of the chimes have an immediate and positively soothing effect on the whole system. Think of it as a sound massage for your mind, body and soul.

During this 20 minute Guided Chakra Chimes Meditation you will:

• Clear energetic blockages, move stagnant energies and balance the entire chakra system
• Refresh your body and mind and improve your capacity for clarity, concentration and presence
• Calm the nervous system to reduce stress, anxiety and fatigue as you drop into Theta brain waves. Note: when you are in Theta brain waves, your innate inner healing resources and creativity are more easily accessed and used by the body and mind.

On that sweet note, climb onto your meditation cushion (or fluff a little nap-nest!) and let the sound vibrations take you away, to your favourite inner island.

Full-Filled Rescue Remedy Self-Soothing Guided Meditation

1 x 13 minute meditation

Instant MP3 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 13 minutes
File Size: 25.6 MB

Pick me if

You’re looking for a sweet, self-soothing ritual that gently unravels unhelpful (anxiety-driven) habits and guides you home to your highest Self, your true nature. It replaces self-flagellation, criticism and doubt with a new lens of love and appreciation. The ultimate gesture of self care.

What it is

If you struggle with overeating, excess drinking, addictions and broken behaviours this is your soul salve. Your rescue remedy. It draws on powerful self-soothing techniques, gestures of kindness, gratitude and inner dialogue to interrupt anxiety, de-accumulate stress and encourage your nervous system to continually choose the fork in the road toward the parasympathetic response (rest, digest, reproduce functions). It’s the ultimate nervous system hack – an elegant way of intercepting binge cycles and re-wiring your brain for long terms pattern change.

As a regular practice, this meditation will help you:

• Boost self esteem + self love + sense of self worth
• Improve your capacity for connection and intimacy (both with your Self and others)
• Elegantly hack your nervous system to replace a stressed/anxious default setting with a calm, content, sublimely fulfilled state of being
• Re-wire your brain (through neuroplasticity) and develop a new, friendly, supportive inner dialogue
• Create self-reinforcing feedback loops that inspire more evolved choices, positive behavioural patterns and an overall, enhanced sense of wellbeing
• Grow inner resources of compassion, kindness, forgiveness, confidence, personal power, peace, presence
• Reduce relapses into unhelpful habits and broken behaviours (like compulsive eating, smoking, drinking, addictive online wanderings etc)
• Reduce the amount of (life) time spent in self-criticism, shame-spirals (and other unwell frames of mind)
• Internalise a felt sense of gratitude

With regular practice it replaces the shaming voice of your inner critic with one of compassion and self-celebration. Over time it will help hard-wire a system of self acceptance (and radical embrace-ism), so you can finally relax into the body and the life you love.

Luminous Being, Limitless Potential Guided Meditation

1 x 21 minute video

Instant MP3 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 21 minutes
File Size: 30.3 MB

Pick me if

You want to feel spacious, expansive, light, limitless. If you’re playing small or stuck in a cycle of self defeat and doubt this meditation will expand you beyond current limitations, awaken your cosmic intelligence and re-mind you that your potential is completely negotiable. You are the one to decide how vast and brilliant, bold, luminous you will be today and every day.

What it is

This meditation uses somatic awareness, intention setting, mantra, visualization and clear quartz crystal singing bowls as a means to raise your frequency and create a connection to your Self (your highest Self) that is unshakeable.

This meditation features the ethereal tones of clear quartz crystal singing bowls. These pure sound vibrations enter the energetic and cellular structure of the listener, help reconfigure the energy field and incite a cellular expression of wellbeing.

Here you will replace ‘limitation’ with ‘luminosity’, leave small-ing behaviors and thought patterns behind and enter a vast realm of infinite possibilities and potential.

More specifically you will:

• Be guided through a powerful intention setting process
• Increase somatic awareness via a peace inducing body scan
• Cultivate a felt sense of spaciousness from the inside out
• Draw on the power of visualization to leave the edges of your mind-body and experience divine, infinite, expansive space in a visceral way
• Distill your desires and aspirations into a mantra that will keep you emotionally aligned for the day
• Be re-minded of your power, potential, inherent worth and intelligence
• Awaken an ancient remembering and sense of soul-full belonging via the healing currents of the crystal singing bowls
• Receive the gifts of clear quartz crystal and sound vibrations (clearing, energizing, transforming) to effect mind-body healing.

21 minutes of deep relaxation to re-mind you of your place in this benevolent, free, fluid universe of soul-full belonging. Regardless of how you are feeling, this meditation will settle your soul and deliver you back to the magnificence of your totality.

Transcendental Training | Workout Enhancement

2 x meditations (Parts 1 & 2)

Instant MP3 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 2:15 + 7:18 minutes
File Sizes: 3.1 MB + 10 MB

Pick me if

You’re dreaming of a more holistic and intuitive approach to fitness. One that lights you up from the inside out then this Transcendental Training Template Workout Enhancement is for you.

What it is

Download these two audio workout enhancements to your digital device. Add them to the beginning and end of your favourite music playlist and turn every workout into a Wabi-Sabi Well workout (charged with transcendent meaning and rich with self-renewing rituals). It’s like having your own personal holistic trainer in your ear every step of the way.

Conveniently designed to book-end your workout, these short mp3 clips guide you through meditations and mindfulness techniques that help elevate your consciousness, pick up the pace of productivity and simply make you happier. From intention setting soul prompts (featured in Part 1), to mindfulness techniques, gratitude rituals and guided meditations (featured in Part 2).

Specifically, in the WSW Transcendental Training Template Workout Enhancement Bundle you will:

• Be guided through a powerful intention setting process
• Return to your heart and align with what really matters
• Discover the power of purpose and soul-full direction
• Distill your desires and aspirations into a mantra that will keep you emotionally aligned for the day
• Perform a simple (but incredibly powerful) gratitude ritual
• Clear your mind and soak up the post-workout glow with a guided meditation (savasana)
• Replace self flagellation with self celebration, embrace body-mind and spirit as an integrated whole, learn the language of the body – listen and respond in kind
• Fall in love of exercise and develop a dynamic meditation practice you are proud to call your own

Think of it as a fun, easy-to-follow template to steward you toward an intuitive movement practice you call your own.

Get the whole shebang

Scoop up this super pack and get all four videos to instantly download. This gives you a comprehensive course of Wabi-Sabi Well meditations to soothe, balance, energize and expand your potential.