Transcendental Training Workout Enhancement

2 x meditations (Parts 1 + 2)

Instant MP3 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 2:15 + 7:18 minutes
File Sizes: 3.1 MB + 10 MB

“A ‘routine’ is a string of habits, and a ‘ritual’ is a habit charged with transcendent meaning.” (Gretchen Rubin) The secret to turning a fitness fling into a forever-love is to replace ‘routine’ with ‘self renewing rituals’. This audio does just that.

Instructions

Download these two audio workout enhancements to your digital device. Add them to the beginning and end of your favourite music playlist and turn every workout into a Wabi-Sabi Well workout (charged with transcendent meaning and rich with self-renewing rituals). It’s like having your own personal holistic trainer in your ear every step of the way.

Pick me if

You’re dreaming of a more holistic and intuitive approach to fitness. One that lights you up from the inside out then this Transcendental Training Template Workout Enhancement is for you. Conveniently designed to book-end your workout, together these short mp3 clips guide you through meditations and mindfulness techniques that help elevate your consciousness, pick up the pace of productivity and simply make you happier. From intention setting soul prompts (featured in Part 1), to mindfulness techniques, gratitude rituals and guided meditations (featured in Part 2) this workout enhancement will upgrade your body-mind connection along with the quality of your life.

Bonus: You get to layer in your favourite music playlist and style of movement. Whether you love running, dancing, working out at the gym or outdoor circuits the rituals this audio workout companion will charge your sweat sesh with transcendent meaning. Think of it as a fun, easy-to-follow template to steward you toward an intuitive movement practice you call your own.

Specifically, in the WSW Transcendental Training Template Workout Enhancement Bundle you will:

• Be guided through a powerful intention setting process
• Return to your heart and align with what really matters
• Discover the power of purpose and soul-full direction
• Distill your desires and aspirations into a mantra that will keep you emotionally aligned for the day
• Perform a simple (but incredibly powerful) gratitude ritual
• Clear your mind and soak up the post-workout glow with a guided meditation (savasana)
• Replace self flagellation with self celebration, embrace body-mind and spirit as an integrated whole, learn the language of the body – listen and respond in kind
• Fall in love of exercise and develop a dynamic meditation practice you are proud to call your own

Wabi Sabi Well is ritual-enriched, multi-modal form of fitness THERAPY. It’s concentrated enough to not overtake your busy day. HOWEVER, done daily, it has the cumulative effect of shaping your mind and psyche, as much as your body. This audio workout enhancement will transform your workout and put you in a peak mental, physical and emotional state for the rest of your day. No need to take my word for it though…

“Whether my intention for my day ahead was ‘Creative’, ‘Present’, ‘Free’ or ‘Supported’, Wabi-Sabi Well brought my hope for the day to life, via the visceral experience of exercise.” Tara Bliss