Magic Morning Workout

1 x 29 minute video

Instant MP4 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 29:35 minutes
File Size: 1.2 GB

Pick me if

You want more magic. Start your day with this morning ritual that covers all the bases – mind, body, soul – and lets you set the tone for your whole day.

What it is

Thirty minutes of self-renewing, intention-driven exercise to set the tone for your entire day. This workout will boost happy hormones (endorphins), fuel that I-can-do-anything attitude and put you in a peak mental, physical and emotional state. Think of it as a fun, easy-to-follow template to transform your day. Because, as Annie Dillard says, “how we spend our days is, of course, how we spend our lives.”

Specifically, the Magic Morning Workout video will:

• Guide you through powerful intention setting process and help you craft a mantra that will keep you emotionally aligned for the day
• Wake up every single cell of your body with invigorating movements that get the blood pumping, clear the energy pathways, balance your energy centres (chakras) and boost your metabolism
• Boost nitric oxide (the molecule of life force) and invite more joy into your day
• Guide you through a simple (but incredibly powerful) gratitude ritual. Part of our arsenal in positive neuroplasticity – it’s all about adapting and changing your brain – fading out the negativity bias in favour of thoughts that improve your overall sense of wellbeing
• Clear your mind and soak up the post-workout glow with a guided relaxation (savasana)

Carve out 30 minutes, roll out your mat and create some morning magic, Wabi-Sabi Well style. And then, watch what happens to your day. Shape your mind, shape your body, shape your life.