Sound Bath: Chakra Balancing Chimes Meditation

1 x 19 minute meditation

Instant MP4 download (yours to keep and take with you everywhere. No wifi, no worries!)

Duration: 19:16 minutes
File Size: 1.22 GB

Pick me if

You want a powerful meditation to clear energetic blockages and balance the entire chakra system. This meditation is a sonic slipstream into Theta brain waves. When you’re in Theta state, your innate intuition, inner healing resources and creativity become more accessible to the body and mind. Think: mental clarity + endorphin boosts + oceans of inspiration. The perfect meditation for those who struggle to sit still and quiet the mental chatter.

What it is

The Chakra Chimes you’ll hear in this meditation are precisely tuned to the chakra frequency (C major) and each individual sound frequency relates to a specific chakra. As the sound carries through your body, it clears, balances and aligns your chakra system. Because our brains are natural pattern seekers, we play the chimes in random, intuitive sequences. These less predictable combinations take you out of the control tower of your mind and subdue you into a deep, restorative state of meditation.

As a meditative tool, these chimes offer a gateway out of the monkey-mind (constant chatter, hopping from one thing to the next) and into deep relaxation, a slipstream into Theta brain waves. When you’re in Theta state, your innate intuition, inner healing resources and creativity become more accessible to the body and mind. Think: mental clarity + endorphin boosts + oceans of inspiration.

Bonus: Because the ear is connected to every part of the body via nerve pathways, the natural healing harmonics of the chimes have an immediate and positively soothing effect on the whole system. Think of it as a sound massage for your mind, body and soul.

During this 20 minute Guided Chakra Chimes Meditation you will:

• Clear energetic blockages, move stagnant energies and balance the entire chakra system
• Refresh your body and mind and improve your capacity for clarity, concentration and presence
• Calm the nervous system to reduce stress, anxiety and fatigue as you drop into Theta brain waves. Note: when you are in Theta brain waves, your innate inner healing resources and creativity are more easily accessed and used by the body and mind.

Musos like John Cage wax lyrical that “the purpose of music is to sober and quiet the mind thus making it susceptible to divine influence.” So on that sweet note, carve out 20 minutes, climb onto your meditation cushion (or fluff a little nap-nest!) and let the sound vibrations take you away, to your favourite inner island.