It’s an all too familiar theme song, one we’re all guilty of (subconsciously) singing. “Not enough”, on repeat, right? There’s “not enough time”, “not enough space”, “not enough equipment”, “not enough energy.” The lyrics vary day to day but the chorus remains the same. We’re pretty keen to change that tune. And so, we give you… the antidote to “not enough” in the form of 23 mins of body-rockin’ feel-good fitness. You’ll never not have enough time for this hot and shvetty little number.

In less than 25 minutes, this video will:

  • Activate your intention for the day (sidenote: intention setting isn’t just for morning! Remember, every moment is an opportunity for a fresh start.)
  • Give you a full-body, metabolism boosting workout to tighten and tone your muscles from top to toe
  • Detoxify, purify and cleanse the body by stimulating the lymphatic system and increasing circulation
  • Open your pores so can you sweat out toxins
  • Boost cognitive function and clear your mind
  • Help you tune in to an attitude of gratitude

On the other side, you’ll feel alive, alert and activated. Motivation kicks into gear, alongside your metabolism and a crystal clear mindset. And the fact that you can smash out a powerful, pocket-size workout before brekky (or on your lunch break… or while the kids are napping… or when your to-do list hijacks a longer workout) will give you a sense of achievement that will have you sailing through the rest of your day. Ready to give it a go? Roll out your mat and get ready to sweat.

2017 UPDATE: Can’t access this workout? It might not be in season. Head to the shop and download it to you device for instant access. No matter where you are or how strong/weak your wi fi connection is. Each WSW workout is available on youtube periodically and only for a limited time. So if you’re craving a short, sweet and sweaty workout now, click here. Enjoy your workout friends!

P.S. Ever had a workout interrupted by in-and-out (weak) wi fi signal? Now, you can download it to your device. Head to the shop and get mobile with your workouts. Take your guided session with you on the road, to the park, the beach, the gym, your bedroom or wherever you happen to be. As always thank you. By purchasing these digital offerings you support me in creating more for you.