Workouts
Wabi-Sabi Well is feel-good fitness. It’s a fitness revolution. It’s the antidote to perfection-seeking, bikini bootcamps and will leave you feeling inspired, motivated, and wildly free. The Wabi-Sabi Well method is a fusion of:
- Metabolism-Boosting Movement – cardio, core, strength, toning and conditioning
- Mindful Movement – yoga, stretching, flexibility, myofacial release and postural realignment
- Deep Relaxation Techniques – guided meditation, sound healing and powerful bioenergetic techniques
Dive into our library of free video workouts + printable guides!
Workout Videos
Body Balancing Shapeshifter: Grounding Workout
Introducing the latest release in the fitness lab! Well actually this 30min shot of endorphin-spiked energy was actually part of the original 2015 workout video releases. In spite of windy weather, required re-takes and other technical hurdles [...]
Transcendental Training Template: Workout Enhancement
Ever experienced fitness fatigue? Your usual exercise of choice has lost its pizzazz (or never had any in the first place). You’re feeling flat, physically bleh (bloated, puffy, weak) and you're tired of trainers banging on [...]
Dude…Big. News. The Wabi-Sabi Shop Is Open!
If you’ve been part of the WSW tribe for a while now you’ve probably spent some time working up a sweat with me by streaming workout videos on the website or YouTube. Meanwhile, requests have been rolling in for [...]
How About A Quickie: Short, Sweet + Sweaty Workout
It's an all too familiar theme song, one we're all guilty of (subconsciously) singing. "Not enough", on repeat, right? There’s "not enough time", "not enough space", "not enough equipment", "not enough energy." The lyrics vary [...]
First things first: Magic morning workout
Ever opened your eyes (before your alarm) to find the entire world waiting for you? A shimmering reality - colours you can almost taste and clarity that blinks answers into being. You know, those days [...]
Workout Guides
Transcendental Training Template: Workout Enhancement
Ever experienced fitness fatigue? Your usual exercise of choice has lost its pizzazz (or never had any in the first place). You’re feeling flat, physically bleh (bloated, puffy, weak) and you're tired of trainers banging on [...]
Your Magic Day Planner: Printable Morning Ritual
Ola, I’m back again, with another gift to add to your Magic Morning collection! (If you haven’t already tried the Magic Morning Workout Video, you can stream it (FREE) here, get the printable guide here. Or download it to [...]
C’Mon Baby Light My Fire: Fire-Starter Ab Workout Printable Guide
We're back with a to-go version of our Fire-Starter Ab Workout! Print this guide out (or open it up on your phone or tablet!) and light your fire everywhere and anywhere! The Fire-Starter Workout Printable [...]
First Things First: Magic Morning Workout Printable Guide
Ola, I'm back with one more piece of the Magic Morning puzzle for you! (If you haven’t already tried the Magic Morning Workout Video and the Magic Morning Meditation, give them a go here and [...]