Video love notes, straight talk, tips and tricks from us to you.

Mind + Body Connection: Why We Disconnect

"To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life." Anode Judith The mind + body connection is a [...]

Dancin’ In The Moonlight: Why The Full Moon Matters

Full moon's coming peeps, and we've got a brand new vlog to help you get prepped and make the most of the full moon vibes! Why should you stand at attention? Well, each of us [...]

Food + Mindfulness: Healing Your Relationship With Food

Today we're sharing our very first vlog, wohoo! The topic is food and mindfulness - something that's near and dear to our hearts as we've both overcome eating disorders in the past. Here's our theory: [...]