Meditations
Meditation Videos
The Mindfulness Master Class: Clear Unwanted Habits & Ease Anxiety
Raise a hand if you're a comfort eater, a self aversion artist or a take-the-edge-off-aholic? Just think, right now, across our vast land, untold hands are rising up. Put 'em high, I say and consider it a collective [...]
May I re-mind you: your potential is completely negotiable
"Who am I to call myself an artist / a writer / a yoga instructor / a personal trainer / or anything for that matter? Who am I to own my intelligence. To be fierce. [...]
Transcendental Training Template: Workout Enhancement
Ever experienced fitness fatigue? Your usual exercise of choice has lost its pizzazz (or never had any in the first place). You’re feeling flat, physically bleh (bloated, puffy, weak) and you're tired of trainers banging on [...]
Sonic Goodness: Chakra Balancing Sound Meditation
"Music that melts the separate parts of your body together." Anais Nin Back in my festival fiend days (a past life ago now) you'd find me two-steppin' round the dance-floor boom boxes. I got off on [...]