Healing Your Relationship With Food

In modern culture there’s so much focus and emphasis on WHAT we’re eating and very little focus on HOW we’re eating. We’ve found that how you eat is just as important as what you’re eating. In fact, focusing on how you’re eating is the number one way to heal your relationship with food.

In this vlog we’re sharing three ways you can integrate mindfulness to heal your relationship with food:

  • Intentionally infuse your food with positive vibration music, mantra and thought
  • Use breath techniques to shift into a parasympathetic state, maximize nutrient absorption and keep your metabolism humming along
  • Incorporate reverence and rituals to feel more satisfied at meal time, and to further infuse your food with positive, healing vibrations