Body Balancing Shapeshifter: Grounding Workout

Introducing the latest release in the fitness lab! Well actually this 30min shot of endorphin-spiked energy was actually part of the original 2015 workout video releases. In spite of windy weather, required re-takes and other technical hurdles it's finally arrived on the inter webs. Woop woop! If you want to tone and transform your body (and mind) and move through your day feeling centered and strong this little Body Balancing Shapeshifter is for you! In this sequence, targeted muscle-sculpting moves merge with cardio bursts and single sided balances to cultivate strength and [...]

December 15th, 2016|Fitness, Workout Videos|
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Transcendental Training Template: Workout Enhancement

Ever experienced fitness fatigue? Your usual exercise of choice has lost its pizzazz (or never had any in the first place). You’re feeling flat, physically bleh (bloated, puffy, weak) and you're tired of trainers banging on about reps, intervals, calories and measurements? Ahuh, I can practically feel you nodding through the screen. The secret to turning a fitness fling into a forever-love is this. Replace "routine" with "self renewing rituals". What’s the difference between a routine and a ritual? As Gretchen Rubin says: “A 'routine' is a string of habits, and a 'ritual' is [...]

November 15th, 2016|Fitness, Guided Meditations, Rituals, Workout Guides, Workout Videos|
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Dude…Big. News. The Wabi-Sabi Shop Is Open!

If you’ve been part of the WSW tribe for a while now you’ve probably spent some time working up a sweat with me by streaming workout videos on the website or YouTube. Meanwhile, requests have been rolling in for downloadable versions of the workout videos, and i'm stoked to say that you can now get the good vibes to-go. Yep, WSW workout videos are now available for you to download and keep! Wohooo! Of course, the workouts are still available to stream on the website, but if you've ever had an online workout rudely interrupted (or prematurely cut off) [...]

May 23rd, 2016|News, Workout Videos|
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How About A Quickie: Short, Sweet + Sweaty Workout

It's an all too familiar theme song, one we're all guilty of (subconsciously) singing. "Not enough", on repeat, right? There’s "not enough time", "not enough space", "not enough equipment", "not enough energy." The lyrics vary day to day but the chorus remains the same. We're pretty keen to change that tune. And so, we give you... the antidote to "not enough" in the form of 23 mins of body-rockin' feel-good fitness. You'll never not have enough time for this hot and shvetty little number. In less than 25 minutes, this [...]

October 21st, 2015|Fitness, Workout Videos|
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First things first: Magic morning workout

Ever opened your eyes (before your alarm) to find the entire world waiting for you? A shimmering reality - colours you can almost taste and clarity that blinks answers into being. You know, those days when you're feeling Full Power - soaring higher than an eagle, breaking the sound barrier and throwing seven different kinds of superhuman smoke? If this feels familiar, you're probably already waking up Wabi-Sabi Well! If this sounds like something from your wildest dreams, then this new video is for you. The Magic Morning Workout Video [...]

July 22nd, 2015|Fitness, Workout Videos|
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