Transcendental Training Template: Workout Enhancement

Ever experienced fitness fatigue? Your usual exercise of choice has lost its pizzazz (or never had any in the first place). You’re feeling flat, physically bleh (bloated, puffy, weak) and you're tired of trainers banging on about reps, intervals, calories and measurements? Ahuh, I can practically feel you nodding through the screen. The secret to turning a fitness fling into a forever-love is this. Replace "routine" with "self renewing rituals". What’s the difference between a routine and a ritual? As Gretchen Rubin says: “A 'routine' is a string of habits, and a 'ritual' is [...]

November 15th, 2016|Fitness, Guided Meditations, Rituals, Workout Guides, Workout Videos|
Read More

Your Magic Day Planner: Printable Morning Ritual

Ola, I’m back again, with another gift to add to your Magic Morning collection! (If you haven’t already tried the Magic Morning Workout Video, you can stream it (FREE) here, get the printable guide here. Or download it to your device here. Now, on to the next instalment - a creative journalling ritual, to help design a day you love. HARNESS THE POWER OF PURE INTENT Intention is a pulse of creatively charged consciousness, potent enough to awaken the infinite organising power of the universe. Not only will it conspire, in mysterious ways to turn your desires into reality, [...]

October 30th, 2016|Headspace, Meditation, Rituals, Wellbeing, Workout Guides|
Read More

C’Mon Baby Light My Fire: Fire-Starter Ab Workout Printable Guide

We're back with a to-go version of our Fire-Starter Ab Workout! Print this guide out (or open it up on your phone or tablet!) and light your fire everywhere and anywhere! The Fire-Starter Workout Printable Guide has three easy to follow sections: Get your mind right: a guide to setting an intention and crafting a mantra for your day. Set one of your own or select from three options we've created for you. Move your body: Seven sets of purpose-built core strengthening exercises that will give you that abs-on-fire feeling, [...]

September 16th, 2015|Fitness, Workout Guides|
Read More

First Things First: Magic Morning Workout Printable Guide

Ola, I'm back with one more piece of the Magic Morning puzzle for you! (If you haven’t already tried the Magic Morning Workout Video and the Magic Morning Meditation, give them a go here and here.) My inbox has been filling up with requests for a portable version of the Magic Morning Workout Video (stay tuned for that, I've got a few tricks up my sleeve!) In the meantime, I've whipped up a little cheat sheet for you to download (for FREE!), save or print and take with you anywhere. It's a [...]

August 5th, 2015|Fitness, Workout Guides|
Read More

Want to get Wabi-Sabi?

Jot down your details below for intention-driven workouts, guided meditations, and soul stretching conversations delivered straight to your digital doorstep. Plus a printable welcome gift, Magic Morning Workout Guide. Yours to keep. xx
  • This field is for validation purposes and should be left unchanged.

Recent Videos

Calling All Revolutionaries

Nothing but revitalising rituals, intention-driven workouts, guided meditations and inspiration that will fuel you into action.

Sign up to receive your printable Magic Morning Workout today.