Today we're sharing our very first vlog, wohoo! The topic is food and mindfulness - something that's near and dear to our hearts as we've both overcome eating disorders in the past. Here's our theory: in modern culture there's so much focus and emphasis on WHAT we're eating (think: super specific diets, calculus-level calorie counting or a miles-long list of what you can't eat) and very little focus on HOW we're eating. And interestingly enough, what we've found is that how you eat is just as important as what you're [...]