New Year. New Stories

Lately I’ve found myself complaining. A lot. Mostly to Josh (my partner) and although they’re valid points, I’ve instructed him to cue, “NEW STORY” as a way of reminding me to ~ interrupt irritation with appreciation The thing is, there is always more than one truth existing at a time. Yes, it very well might be a thousand degrees and the heat rash on my chest is a true story but complaining has never been a comfortable fit for me. It feels heavy and contracted and amplifies irritability. My resolve [...]

February 22nd, 2018|Headspace, That's My Jam Series|

That’s My Jam: Rage, Rinse, Repeat

If I had a nickel for every medical intuitive that’s pulled the “Liver/Anger” card on me over the years…well I’d have a lot of nickels. My kinesiologist, acupuncturist, theta healer and even my remedial masseuse have all gazed into their crystal balls and seen the same angry little liver. (For those who are uninitiated into the world of non-Western medicine: In many healing traditions the body’s organs are connected to specific emotions- and the liver is often associated with anger.) Initially I didn't get it. “Don't got no rage ‘round here,” [...]

March 23rd, 2016|Headspace, That's My Jam Series, Wellbeing|