Ever experienced fitness fatigue? Your usual exercise of choice has lost its pizzazz (or never had any in the first place). You’re feeling flat, physically bleh (bloated, puffy, weak) and you're tired of trainers banging on about reps, intervals, calories and measurements? Ahuh, I can practically feel you nodding through the screen. The secret to turning a fitness fling into a forever-love is this. Replace "routine" with "self renewing rituals". What’s the difference between a routine and a ritual? As Gretchen Rubin says: “A 'routine' is a string of habits, and a 'ritual' is [...]