Discovering the Art and Beauty in Imperfection and Impermanence

Discover the secrets and hidden gifts of Wabi-Sabi – an intuitive appreciation of transient beauty and a zen-lens on life. The spirit of Wabi-Sabi, ever-present in Japanese culture and tea ceremonies, invites us to see that true beauty is imperfect, impermanent and incomplete. In this social media age with the pressure to be flawless, and camera-ready at all times; with our chronic angst about not being or having enough and constant comparison - measuring our messy behind-the-scenes lives to other glossy, carefully curated highlight reels, Wabi-Sabi offers an antidote. It’s [...]

August 4th, 2020|Headspace, Podcast, Wellbeing|

A Wabi-Sabi Well Approach to Movement

The mind-body connection, movement as medicine and the secret stories our bodies tell are some of the topics covered in this episode. We dive into somatic therapy, bodywork and all things physical therapy. Discover a Wabi-Sabi Well approach to movement and see how it differs from industry norms. By the end of the episode you’ll be inspired to revolutionise the way you think about your body-mind, to charge your movement practices with transcendent meaning and get wabi-sabi with your workouts.  Please tune in and listen to this episode then please [...]

July 2nd, 2020|Fitness, Podcast|

The Wabi-Sabi Well Podcast is Live!

I never thought I'd start a podcast. It wasn't something on my wish list. It just sort of happened. After a year of sleep deprivation, brain fog and postpartum hibernation I was pretty excited to feel an ember of ambition return. For the first time in a long time there was fire in my belly. It was time to rise up, pull the nursing pads out of my bra and get back on the road to writing my first book. Back story: A year ago, I was approached by a [...]

December 8th, 2019|News, Podcast|