I never thought I'd start a podcast. It wasn't something on my wish list. It just sort of happened. After a year of sleep deprivation, brain fog and postpartum hibernation I was pretty excited to feel an ember of ambition return. For the first time in a long time there was fire in my belly. It was time to rise up, pull the nursing pads out of my bra and get back on the road to writing my first book. Back story: A year ago, I was approached by a [...]
13 min Guided Meditation TUNE IN IF You’re looking for a sweet, self-soothing ritual that gently unravels unhelpful (anxiety-driven) habits and guides you home to your highest Self, your true Buddha nature. It replaces self-flagellation, criticism and doubt with a new lens of love and appreciation. The ultimate gesture of self care. +++ This guided meditation is a sweet, self-soothing ritual that gently unravels unhelpful (anxiety-driven) habits and guides you home to your highest Self, your true Buddha nature. It replaces self-flagelation, criticism and doubt with a new lens of [...]
Raise a hand if you're a comfort eater, a self aversion artist or a take-the-edge-off-aholic? Just think, right now, across our vast land, untold hands are rising up. Put 'em high, I say and consider it a collective salute. ;) We all have habits that don’t serve us. For some, it’s chain eating chips, binge watching Netflix or having a cheeky glass or two (too many). For others, it's a little more extreme. Regardless of where they sit on the severity spectrum, I'm guessing life would be sweeter without them, right? For those of you just getting to know me, I [...]
We all have an unwanted habit or few. For some, it's taking the edge off with comfort food or a few glasses of red. For others, those unwanted habits have grown into addictions, disorders and compulsive behaviours. Mindfulness is the Buddhist practice of being aware, moment-to-moment. It’s sitting with yourself, instead of reaching for an external stimulus or fix. Mindfulness gives us the space to consciously choose. Each time you are able to create that space for choice, you reclaim your power and that confident sense of self-control. They say, [...]
If you’ve been part of the WSW tribe for a while now you’ve probably spent some time working up a sweat with me by streaming workout videos on the website or YouTube. Meanwhile, requests have been rolling in for downloadable versions of the workout videos, and i'm stoked to say that you can now get the good vibes to-go. Yep, WSW workout videos are now available for you to download and keep! Wohooo! Of course, the workouts are still available to stream on the website, but if you've ever had an online workout rudely interrupted (or prematurely cut off) [...]
Many moons ago I had the pleasure of training Lex Weinstein - Blogger, Artist, Stylist and “Ambassador Of The Senses,” among other things. Hers is the voice of free-thinkers, rebels, creative minds and peaceful rule breakers. Those who’ve traded the modern hamster wheel and 9-to-5 security of the “real world” for full time wandering, adventure and inspiration. True to Lex's life, our One-On-One sessions together were a trip. Spontaneous, unpredictable on and off screen adventures. We trained on the sunny shores of Burleigh Heads, in the back of her broom [...]
Welcome to the new Wabi-Sabi Well website! I started Wabi-Sabi Well more than three years ago as a personal training business in the backyard beaches of Byron Bay, Australia. If you’re new to Wabi-Sabi Well, you can see what it’s all about and how it works here.) My inbox was bursting at the seams with requests for online personal training sessions, so over the course of the last year, I've become a virtual globetrotter, logging in and out of seven different countries and twelve cities. This worldwide interest in Wabi-Sabi [...]
Wabi-Sabi Well Sessions | What To Expect The Wabi-Sabi Well method is, in it’s essence, intention driven exercise. At the beginning of each session, we will tune in to how you feel, and how you want to feel. From there, you’ll be guided to set an intention that supports your desired feeling. Your intention becomes the rudder of the ship, guiding the focus of each session. The workouts are intuitively designed, drawing from various modalities including personal training, yoga, pilates, chakra balancing, mindfulness and other bioenergetic techniques. It's a very [...]
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