The Mindfulness Master Class: Clear Unwanted Habits & Ease Anxiety

Raise a hand if you're a comfort eater, a self aversion artist or a take-the-edge-off-aholic? Just think, right now, across our vast land, untold hands are rising up. Put 'em high, I say and consider it a collective salute. ;) We all have habits that don’t serve us. For some, it’s chain eating chips, binge watching Netflix or having a cheeky glass or two (too many). For others, it's a little more extreme. Regardless of where they sit on the severity spectrum, I'm guessing life would be sweeter without them, right? For those of you just getting to know me, I [...]

June 27th, 2017|Guided Meditations, Headspace, Meditation, News|
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May I re-mind you: your potential is completely negotiable

"Who am I to call myself an artist / a writer / a yoga instructor / a personal trainer / or anything for that matter? Who am I to own my intelligence. To be fierce. And bold. And brilliant AF!?" This chronic questioning, this sense of inadequacy of somehow falling short is common ground on which we all meet. I hear it in clients, I hear it at sister circle, I hear it in my own head.  It’s part of the human condition and why wouldn’t it be. We are a conglomerations of contradictions - [...]

February 9th, 2017|Guided Meditations, Headspace|
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Transcendental Training Template: Workout Enhancement

Ever experienced fitness fatigue? Your usual exercise of choice has lost its pizzazz (or never had any in the first place). You’re feeling flat, physically bleh (bloated, puffy, weak) and you're tired of trainers banging on about reps, intervals, calories and measurements? Ahuh, I can practically feel you nodding through the screen. The secret to turning a fitness fling into a forever-love is this. Replace "routine" with "self renewing rituals". What’s the difference between a routine and a ritual? As Gretchen Rubin says: “A 'routine' is a string of habits, and a 'ritual' is [...]

November 15th, 2016|Fitness, Guided Meditations, Rituals, Workout Guides, Workout Videos|
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Sonic Goodness: Chakra Balancing Sound Meditation

"Music that melts the separate parts of your body together." Anais Nin Back in my festival fiend days (a past life ago now) you'd find me two-steppin' round the dance-floor boom boxes. I got off on feeling the kick-drum in my chest, my whole body amped and electric with sympathetic vibration - fuzzy frissons from head to toe. These days i'm a lot more savvy and 'self-lovey' about what I expose my more delicate organs to. Progressive house and ear-drum-damaging-doof have made way for pure sound waves that replenish my body [...]

October 14th, 2016|Guided Meditations, Headspace, Meditation, Rituals|
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