The Mindfulness Master Class: Clear Unwanted Habits & Ease Anxiety

Raise a hand if you're a comfort eater, a self aversion artist or a take-the-edge-off-aholic? Just think, right now, across our vast land, untold hands are rising up. Put 'em high, I say and consider it a collective salute. ;) We all have habits that don’t serve us. For some, it’s chain eating chips, binge watching Netflix or having a cheeky glass or two (too many). For others, it's a little more extreme. Regardless of where they sit on the severity spectrum, I'm guessing life would be sweeter without them, right? For those of you just getting to know me, I [...]

June 27th, 2017|Guided Meditations, Headspace, Meditation, News|
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The Magic of Meditation: My Story

I didn’t seek out meditation. Nobody pointed me in that direction, though they probably would’ve had they known the truth. I was good at keeping secrets and had been hoarding closet skeletons since my early teens. I was a polite catastrophe, a sophisticate of mask-making and self-medication 101. You see, somewhere between the breezy-daffodil-days of primary school and new paradigms of puberty blues, something happened. I got waylaid, wandered right off the path of wholehearted and happy and started loitering for long periods of time in what Rumi would poeticize [...]

June 26th, 2017|Headspace, Meditation, Wellbeing|
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Drop and Give Me Zen: The Art of Mindful Movement Series

‘I’d like to learn how to meditate. I know it’d be good for me, but I can’t sit still for more than 2 minutes.” - Most People I Know There’s a common misconception that meditation is a fixed formula – complete with it’s own non negotiable position (spine erect, legs in lotus) and associated paraphernalia (mudras, mala beads and meditation pillows). Nonsense. There are as many ways to meditate as there are ways to workout. Now, it goes without saying i'm a big fan of the sitting-still-with-hands-in-mudra variety of meditation. But, [...]

March 23rd, 2017|Fitness, Headspace, Meditation, Wellbeing|
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Your Magic Day Planner: Printable Morning Ritual

Ola, I’m back again, with another gift to add to your Magic Morning collection! (If you haven’t already tried the Magic Morning Workout Video, you can stream it (FREE) here, get the printable guide here. Or download it to your device here. Now, on to the next instalment - a creative journalling ritual, to help design a day you love. HARNESS THE POWER OF PURE INTENT Intention is a pulse of creatively charged consciousness, potent enough to awaken the infinite organising power of the universe. Not only will it conspire, in mysterious ways to turn your desires into reality, [...]

October 30th, 2016|Headspace, Meditation, Rituals, Wellbeing, Workout Guides|
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Sonic Goodness: Chakra Balancing Sound Meditation

"Music that melts the separate parts of your body together." Anais Nin Back in my festival fiend days (a past life ago now) you'd find me two-steppin' round the dance-floor boom boxes. I got off on feeling the kick-drum in my chest, my whole body amped and electric with sympathetic vibration - fuzzy frissons from head to toe. These days i'm a lot more savvy and 'self-lovey' about what I expose my more delicate organs to. Progressive house and ear-drum-damaging-doof have made way for pure sound waves that replenish my body [...]

October 14th, 2016|Guided Meditations, Headspace, Meditation, Rituals|
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Dancing’ In The Moonlight: Using The New Moon To Manifest

Last month we offered our perspectives on full moon energy and why it's the ideal time to reflect, release and get grounded. (If you want to catch up, check out that vlog here.) We also shared our 4-page printable step-by-step Full Moon Ritual Guide outlining the things we do to make the most of the full moon vibes and a guided Full Moon Meditation to enhance the ritual. This month we're back with more lunar goodness, this time we're dishing about new moon vibes. As we discussed last month, by [...]

December 30th, 2015|Headspace, Meditation|
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Dancin’ In The Moonlight: Why The Full Moon Matters

Full moon's coming peeps, and we've got a brand new vlog to help you get prepped and make the most of the full moon vibes! Why should you stand at attention? Well, each of us is a microcosm of the earth, mini reflections of a world within a world, if you will. So by tuning in to what's happening with the lunar cycles, we take a cue from nature and use the powerful energy of the moon to our benefit. Ever notice how people can get all cray around the [...]

November 18th, 2015|Headspace, Meditation, Vlogs|
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What is “wabi-sabi” anyway?

You may already know what "wabi-sabi" is... or you may think it's the green stuff that comes with your sushi! So just in case, a little backstory on our name: Back in the day, (like way, way back in the 16th century) a Japanese Tea Master named Sen no Rikyu tasked his son with tending to the garden. The boy undertook the assignment with zeal, cleaning up all of the debris in the garden, polishing each stone, raking the ground until it was flawless, tidy. Perfect. Rikyu stepped back and [...]

July 15th, 2015|Fitness, Headspace, Meditation|
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