A Round Up Of Warm Winter Smoothies

Anyone else finding those summer-lovin’ infusions of fruit, super foods and sweet blended ice a little harsh on the (already) frostbitten brain? I’ll be the last to admit it but smoothies in winter are more ‘torture’ than ‘treat’. A FEW THINGS TO CONSIDER The Tao of Smoothies: Balancing Yin and Yang In the (Yin) season of winter it’s best to tuck into warm and hot (Yang) foods and bevies.Why? Because they stimulate the vital organs and generate body heat. Avoid Extra Icy for Optimal Digestion This Winter: According to Daniel Reid, author [...]

May 10th, 2017|Food + Recipes|

Food + Mindfulness: Healing Your Relationship With Food

Today we're sharing our very first vlog, wohoo! The topic is food and mindfulness - something that's near and dear to our hearts as we've both overcome eating disorders in the past. Here's our theory: in modern culture there's so much focus and emphasis on WHAT we're eating (think: super specific diets, calculus-level calorie counting or a miles-long list of what you can't eat) and very little focus on HOW we're eating. And interestingly enough, what we've found is that how you eat is just as important as what you're [...]

October 14th, 2015|Food + Recipes, Headspace, Vlogs|