Dancin’ In The Moonlight: Why The Full Moon Matters

Full moon's coming peeps, and we've got a brand new vlog to help you get prepped and make the most of the full moon vibes! Why should you stand at attention? Well, each of us is a microcosm of the earth, mini reflections of a world within a world, if you will. So by tuning in to what's happening with the lunar cycles, we take a cue from nature and use the powerful energy of the moon to our benefit. Ever notice how people can get all cray around the [...]

November 18th, 2015|Headspace, Meditation, Vlogs|

The Bliss Of Sweaty Stillness: Why You Shouldn’t Pull A Runner On Your Savasana

"I'm just here for the savasana." - Us. All the time. Are you that yogi who does a dash to the door at the first sign of savasana? (If you're new to the yoga scene, it's the final pose in a yoga session, A.K.A. final relaxation or corpse pose. Basically, you lay down on your back, shut your eyes and metaphorically sink six-feet-under. Like a corpse.) If you shudder at the thought of wasting precious minutes laying around on the floor when you have so much to DO, this post [...]

November 11th, 2015|Fitness|

How About A Quickie: Short, Sweet + Sweaty Workout

It's an all too familiar theme song, one we're all guilty of (subconsciously) singing. "Not enough", on repeat, right? There’s "not enough time", "not enough space", "not enough equipment", "not enough energy." The lyrics vary day to day but the chorus remains the same. We're pretty keen to change that tune. And so, we give you... the antidote to "not enough" in the form of 23 mins of body-rockin' feel-good fitness. You'll never not have enough time for this hot and shvetty little number. In less than 25 minutes, this [...]

October 21st, 2015|Fitness, Workout Videos|

Food + Mindfulness: Healing Your Relationship With Food

Today we're sharing our very first vlog, wohoo! The topic is food and mindfulness - something that's near and dear to our hearts as we've both overcome eating disorders in the past. Here's our theory: in modern culture there's so much focus and emphasis on WHAT we're eating (think: super specific diets, calculus-level calorie counting or a miles-long list of what you can't eat) and very little focus on HOW we're eating. And interestingly enough, what we've found is that how you eat is just as important as what you're [...]

October 14th, 2015|Food + Recipes, Headspace, Vlogs|

C’Mon Baby Light My Fire: Fire-Starter Ab Workout Printable Guide

We're back with a to-go version of our Fire-Starter Ab Workout! Print this guide out (or open it up on your phone or tablet!) and light your fire everywhere and anywhere! The Fire-Starter Workout Printable Guide has three easy to follow sections: Get your mind right: a guide to setting an intention and crafting a mantra for your day. Set one of your own or select from three options we've created for you. Move your body: Seven sets of purpose-built core strengthening exercises that will give you that abs-on-fire feeling, [...]

September 16th, 2015|Fitness, Workout Guides|

First Things First: Magic Morning Workout Printable Guide

Ola, I'm back with one more piece of the Magic Morning puzzle for you! (If you haven’t already tried the Magic Morning Workout Video and the Magic Morning Meditation, give them a go here and here.) My inbox has been filling up with requests for a portable version of the Magic Morning Workout Video (stay tuned for that, I've got a few tricks up my sleeve!) In the meantime, I've whipped up a little cheat sheet for you to download (for FREE!), save or print and take with you anywhere. It's a [...]

August 5th, 2015|Fitness, Workout Guides|

First things first: Magic morning workout

Ever opened your eyes (before your alarm) to find the entire world waiting for you? A shimmering reality - colours you can almost taste and clarity that blinks answers into being. You know, those days when you're feeling Full Power - soaring higher than an eagle, breaking the sound barrier and throwing seven different kinds of superhuman smoke? If this feels familiar, you're probably already waking up Wabi-Sabi Well! If this sounds like something from your wildest dreams, then this new video is for you. The Magic Morning Workout Video [...]

July 22nd, 2015|Fitness, Workout Videos|

What is “wabi-sabi” anyway?

You may already know what "wabi-sabi" is... or you may think it's the green stuff that comes with your sushi! So just in case, a little backstory on our name: Back in the day, (like way, way back in the 16th century) a Japanese Tea Master named Sen no Rikyu tasked his son with tending to the garden. The boy undertook the assignment with zeal, cleaning up all of the debris in the garden, polishing each stone, raking the ground until it was flawless, tidy. Perfect. Rikyu stepped back and [...]

July 15th, 2015|Fitness, Headspace, Meditation|

Welcome to Wabi-Sabi Well!

Welcome to the new Wabi-Sabi Well website! I started Wabi-Sabi Well more than three years ago as a personal training business in the backyard beaches of Byron Bay, Australia. If you’re new to Wabi-Sabi Well, you can see what it’s all about and how it works here.) My inbox was bursting at the seams with requests for online personal training sessions, so over the course of the last year, I've become a virtual globetrotter, logging in and out of seven different countries and twelve cities. This worldwide interest in Wabi-Sabi [...]

July 9th, 2015|News|

Wabi-Sabi Well Sessions | What To Expect The Wabi-Sabi Well method is, in it’s essence, intention driven exercise. At the beginning of each session, we will tune in to how you feel, and how you want to feel. From there, you’ll be guided to set an intention that supports your desired feeling. Your intention becomes the rudder of the ship, guiding the focus of each session. The workouts are intuitively designed, drawing from various modalities including personal training, yoga, pilates, chakra balancing, mindfulness and other bioenergetic techniques. It's a very [...]

February 22nd, 2015|News|