Blog | Page 3 of 4 | Wabi-Sabi Well

That’s My Jam: Rage, Rinse, Repeat

If I had a nickel for every medical intuitive that’s pulled the “Liver/Anger” card on me over the years…well I’d have a lot of nickels. My kinesiologist, acupuncturist, theta healer and even my remedial masseuse have all gazed into their crystal balls and seen the same angry little liver. (For those who are uninitiated into the world of non-Western medicine: In many healing traditions the body’s organs are connected to specific emotions- and the liver is often associated with anger.) Initially I didn't get it. “Don't got no rage ‘round here,” [...]

March 23rd, 2016|Headspace, That's My Jam Series, Wellbeing|

New Interview: Brieann Gets Wabi-Sabi With Lex Weinstein

Many moons ago I had the pleasure of training Lex Weinstein - Blogger, Artist, Stylist and “Ambassador Of The Senses,” among other things. Hers is the voice of free-thinkers, rebels, creative minds and peaceful rule breakers. Those who’ve traded the modern hamster wheel and 9-to-5 security of the “real world” for full time wandering, adventure and inspiration. True to Lex's life, our One-On-One sessions together were a trip. Spontaneous, unpredictable on and off screen adventures. We trained on the sunny shores of Burleigh Heads, in the back of her broom [...]

March 16th, 2016|Headspace, Interviews, News, Wellbeing|

The Digitised Self: The Perils of Hero Worship + Who You Post To Be

The digitised self. The portraits we showcase in the 640px by 640px frame known as Instagram. Moments (more often manufactured than candid), images that we decide “will carry this message well.” It all becomes twisted when it's received as a fixed reality, a snapshot representing a life in which blemishes, bad hair days, bloated bellies, imperfection, sadness and darker shades of suffering do not exist. It's surprisingly easy to be seduced by pretty pictures. It’s easy to think the “sun shines out of their arse.” It’s easy to think she [...]

March 9th, 2016|Headspace, Wellbeing|

Weight Loss 101: Lighten Up, Keep Calm and Cut The Fat

Contrary to popular belief you don't have to train like a beast to look like a beauty. High intensity interval training (HIIT) every. Damn. Day. is not the magic bikini body bullet, it will not make you "summer ready" (whatever that means) and it is not the only thing standing between you and the would-be Victoria's Secret six pack. Not only is it exhausting to keep up with a rigid routine, it's also not helping you lose weight. In fact, science says it could be making you well...heavier. This may [...]

February 17th, 2016|Fitness|

New Interview: Wabi-Sabi Well On The Inspired Table Podcast

If you've seen our vlogs then you know that we like to talk. A lot. Especially when it comes to topics that light us up. So it will come as no surprise that we have a bit of fun doing three-way podcast interviews. Yeah, we said it. We love a good three way. We recently had the pleasure of being featured on Jordanna Levin's podcast, The Inspired Table. Jordan is a holistic wellness coach, speaker, writer and conscious cook, who believes that food should inspire and nourish, not be a [...]

February 10th, 2016|Headspace, Interviews|

Dancing’ In The Moonlight: Using The New Moon To Manifest

Last month we offered our perspectives on full moon energy and why it's the ideal time to reflect, release and get grounded. (If you want to catch up, check out that vlog here.) We also shared our 4-page printable step-by-step Full Moon Ritual Guide outlining the things we do to make the most of the full moon vibes and a guided Full Moon Meditation to enhance the ritual. This month we're back with more lunar goodness, this time we're dishing about new moon vibes. As we discussed last month, by [...]

December 30th, 2015|Headspace, Meditation|

Light Up Your Life: Holiday Thrive Guide

We love this time of year, the promise of festive times and new beginnings; plus here in the Southern Hemisphere the holiday season also means surf, sun and endless 'kini-clad days. We shed our winter coats along with any heaviness of the year and take on a lightness of being (and body). That is until December 25 lulls us into a week long food coma. Let's face it, Christmas Day forecast (for many) is MORE - family friction and food-babies THAN - "Fa-la-la-la-la". But it doesn't have to be. If [...]

December 23rd, 2015|Headspace|

10 Ways To Reconnect With Your Body: Part 2

Last week we shared 5 of our favourite ways to reconnect with your body, and this week we're back with 5 more rapid-fire resets that will instantly reignite your mind + body connection. If you're catching up, find Part 1 here and be sure to check out the Mind + Body Connection: Why We Disconnect vlog (we talked about why we humans are so quick to disconnect from our bodies, why habitual disconnection is a slippery slope and how staying connected to your body is the key to all the [...]

December 16th, 2015|Fitness, Headspace|

10 Ways To Reconnect With Your Body: Part 1

"Our bodies know they belong - it's our minds that make us so homeless" John O'Donahue In last week's vlog, we talked about why we humans are so quick to disconnect from our bodies, why habitual disconnection is a slippery slope and how staying connected to your body is the key to all the good things. (Catch up here if you missed it!) This week, we're kicking off a two part series sharing 10 of our favourite rapid-fire resets that will instantly reignite your mind + body connection. This list [...]

December 9th, 2015|Fitness, Headspace|

Mind + Body Connection: Why We Disconnect

"To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life." Anode Judith The mind + body connection is a term that's thrown around like it's going out of style, so we thought we'd explain a little bit about how we see the mind + body connection and why we think it's so important. In this vlog, we're talking about why we humans are so quick to disconnect from our bodies, why habitual disconnection is [...]

December 2nd, 2015|Headspace, Vlogs|

That’s My Jam: Rage, Rinse, Repeat

New Interview: Brieann Gets Wabi-Sabi With Lex Weinstein

Weight Loss 101: Lighten Up, Keep Calm and Cut The Fat

New Interview: Wabi-Sabi Well On The Inspired Table Podcast

Dancing’ In The Moonlight: Using The New Moon To Manifest

Light Up Your Life: Holiday Thrive Guide

10 Ways To Reconnect With Your Body: Part 2

10 Ways To Reconnect With Your Body: Part 1

Mind + Body Connection: Why We Disconnect

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