The Mindfulness Master Class: Clear Unwanted Habits & Ease Anxiety

Raise a hand if you're a comfort eater, a self aversion artist or a take-the-edge-off-aholic? Just think, right now, across our vast land, untold hands are rising up. Put 'em high, I say and consider it a collective salute. ;) We all have habits that don’t serve us. For some, it’s chain eating chips, binge watching Netflix or having a cheeky glass or two (too many). For others, it's a little more extreme. Regardless of where they sit on the severity spectrum, I'm guessing life would be sweeter without them, right? For those of you just getting to know me, I [...]

June 27th, 2017|Guided Meditations, Headspace, Meditation, News|

Introducing the new Mindfulness Master Class!

We all have an unwanted habit or few. For some, it's taking the edge off with comfort food or a few glasses of red. For others, those unwanted habits have grown into addictions, disorders and compulsive behaviours. Mindfulness is the Buddhist practice of being aware, moment-to-moment. It’s sitting with yourself, instead of reaching for an external stimulus or fix. Mindfulness gives us the space to consciously choose. Each time you are able to create that space for choice, you reclaim your power and that confident sense of self-control. They say, [...]

June 27th, 2017|Headspace, News|

Dude…Big. News. The Wabi-Sabi Shop Is Open!

If you’ve been part of the WSW tribe for a while now you’ve probably spent some time working up a sweat with me by streaming workout videos on the website or YouTube. Meanwhile, requests have been rolling in for downloadable versions of the workout videos, and i'm stoked to say that you can now get the good vibes to-go. Yep, WSW workout videos are now available for you to download and keep! Wohooo! Of course, the workouts are still available to stream on the website, but if you've ever had an online workout rudely interrupted (or prematurely cut off) [...]

May 23rd, 2016|News, Workout Videos|

New Interview: Brieann Gets Wabi-Sabi With Lex Weinstein

Many moons ago I had the pleasure of training Lex Weinstein - Blogger, Artist, Stylist and “Ambassador Of The Senses,” among other things. Hers is the voice of free-thinkers, rebels, creative minds and peaceful rule breakers. Those who’ve traded the modern hamster wheel and 9-to-5 security of the “real world” for full time wandering, adventure and inspiration. True to Lex's life, our One-On-One sessions together were a trip. Spontaneous, unpredictable on and off screen adventures. We trained on the sunny shores of Burleigh Heads, in the back of her broom [...]

March 16th, 2016|Headspace, Interviews, News, Wellbeing|

Welcome to Wabi-Sabi Well!

Welcome to the new Wabi-Sabi Well website! I started Wabi-Sabi Well more than three years ago as a personal training business in the backyard beaches of Byron Bay, Australia. If you’re new to Wabi-Sabi Well, you can see what it’s all about and how it works here.) My inbox was bursting at the seams with requests for online personal training sessions, so over the course of the last year, I've become a virtual globetrotter, logging in and out of seven different countries and twelve cities. This worldwide interest in Wabi-Sabi [...]

July 9th, 2015|News|