A lots changed since this picture was taken. Back then our little Brie/osh bun was about the size of a Brioche bun. Now he’s somewhere between a cantaloupe and a cauliflower. So I’m in pelvic-floor-preservation mode. Heads up! For those who don’t know, pelvic floor is the sling of muscles at the base of your pelvis, which support the bladder, bowel, vagina and uterus. Running, and other high-impact activities like jumping already put a lot of pressure on these muscles. In my first trimester I was training for a marathon. [...]
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- Discovering the Art and Beauty in Imperfection and Impermanence August 4, 2020
- A Wabi-Sabi Well Approach to Movement July 2, 2020
- The Wabi-Sabi Well Podcast is Live! December 8, 2019
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